May Newsletter

Yeah, the sun is back!!! I hope you are outside enjoying this beautiful weather!!! Here are some reminders for the month!

This Friday there will NOT be Happy Hour Yoga, however, one of my yoga teachers will be here for a class. It is from 6-8pm and it is $35. Let me know if you are interested!!

Happy Hour Yoga will be NEXT Friday, May 12th 5:45-6:45pm!!! Bring a friend, this is a great way to finish up your week and head into the weekend!

Starting THIS Sunday, May 7th, I am adding another class from 4-5pm at Tower Park (corner of 48th and Hickman). This is in addition to the Sunday morning class. Just thinking this would be a good way to start our week! Class will be held outside (bring a towel for under your mat). If it is bad weather, watch FACEBOOK for updates.

As always, I’m here if you have any questions!!


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Posted by on May 2, 2017 in Uncategorized


March Newsletter

Hello yogis!!!! I can feel spring in the air…it is coming 🙂


12 CLASSES FOR $60.00-$5.00 (no change)
8 CLASSES FOR $50.00-$6.25 (change)
4 CLASSES FOR $40.00-$10.00 (change)
DROP IN FEE $15.00 (change)
This Friday is Happy Hour Yoga, remember, this is a regular yoga practice 5:45-6:45pm, but with wine and chocolate afterwards!!!

Put on your calendar, LIZ TAYLOR YOGA! Coming May 5-7 weekend! She is one of my teachers and is amazing, lots of inspiration, information and excitement in her classes! Join us for 1 class or ALL!!! More info will be available next month!

Please let me know if you ever have questions or concerns, I am here for you.screen-shot-2017-03-01-at-12-19-10-pm

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Posted by on March 1, 2017 in Uncategorized



Open your heart and send out love to yourself and others! Your heart energy center is called Anahata. Give yourself some self love with meditation, yoga, massage, dinner out, or a gratitude journal entry!

We will NOT have class NEXT WEDNESDAY Feb 1st and this month we will have Happy Hour Yoga on Friday Feb 10th!!! I will be in Chicago for a bike show.

No Class on Sunday February 26th. I will be at a bike retreat.

Monthly Challenge: meditate 1 min a day, adding on 1 minute each day! I know you can do it!!!

Thanks again for all your support! I love our little community and I hope that we are able to expand our energy to every being!!!



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Posted by on January 26, 2017 in Uncategorized


Happy New Year

I hope that your holiday season has been full of light and love. I hope you have also found some time for stillness and reflection.

We WILL have class next Monday-Wednesday-Friday, please make sure to come for a wonderful releasing ritual.

We will NOT have class this Sunday, Jan 1st.

I am doing 1 more (101) class this season. We will start Jan 15- March 5th. Class will be on Sundays from 4-5:30pm. This is for EVERYONE, not just beginners, but those wanting to go a little deeper into body, mind and spirit. We will be reading Eastern Body, Western Mind. Cost is $100 for the 8 week session and includes the book. I will need to know by Jan 6th if you are interested, so that you can prepare for the session and I can order books.

Thanks again for a beautiful year and for supporting my “habit” 🙂


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Posted by on December 29, 2016 in Uncategorized




HAPPY HALLOWEEN!!! Yes, we do have class tonight…no tricks, just TREATS!

This Friday, Nov 4th is Happy Hour Yoga! Bring a friend and end your week on a high note! 5:45pm, drop in fee is $10.

I WILL be here for Thanksgiving week, so we WILL have class November 23rd, the night before Thanksgiving. We will have a longer class, with a longer meditation that night…so plan to be there til 7pm.

Hope you all have a wonderful and grateful day!

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Posted by on October 31, 2016 in Uncategorized



GOOD MORNING YOGI’S!!! The fall weather is upon us, I hope you are out enjoying the turning of colors and cooler temps!

This Sunday starts our first of 3 yoga 101’s! I still have spots available if you are interested for this first session, cost is $75…includes a book. Class starts at 4, please be a little early to set up. Other 101’s will be offered in January and March.

HAPPY HOUR YOGA will be Friday October 14th, I am going to Madison this Friday to watch my amazing niece in her school musical!

There will not be class on Sunday October 15th, I am volunteering for course support for the Des Moines Marathon!

NEW THIS YEAR, I will be offering a Gratitude class on Wednesday November 23rd. More to come on this!


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Posted by on October 1, 2016 in Uncategorized


September News!

Hello Happy Yogi’s~

The day is full of sunshine and cool weather, hope you are able to get out and enjoy it!

We WILL have class this Sunday, but no class on Monday, September 5th, Labor Day.

Yoga 101 will Start the first Sunday of October.  Time is from 4-5:15pm.   It is limited to 10 people, so let me know as soon as possible if you are interested. Price is $75 for 5 weeks, includes a book/journal. We will learn meditation techniques, breathing practices and work on poses. This is open to ALL people, so if you know someone afraid of yoga, this is perfect for them!

Any other questions, please let me know.Beaut Imperfect


Posted by on September 1, 2016 in Uncategorized